TLDR:  Injuries happen.  And no matter how they happen or why they happen, they are not fun.  They can happen for many different reasons,...

Learn about the physical therapy process and how it works and what to expect!

TLDR:  Piriformis - what a pain in the butt!  Literally though.  The piriformis muscle is a crucial muscle that plays a role in your hip...

TLDR:  2024 is over and 2025 is here!  LWL is going to be offering some new things in the coming year!  There will be open gym time in...

TLDR: 2023 is somehow wrapping up already and it has been one heck of a year! We are so proud of the amazing clients that we have had...

TLDR: No matter the time of year, it is so important to focus on self care when we can. Self-care may not seem like it is a component of...

TLDR: There is no one perfect sneaker for anybody. Yes, there are shoes that are more ideal for specific sports (running vs....

TLDR: What if finishing up the year “strong” looks a little bit differently this year? Finishing up the year strong or finishing up...

TLDR: Live Without Limits PT & Wellness loves when we get the chance to work with other small businesses - especially ones that really...

TLDR: The journey from recovering from my hip labrum surgery over the last year has been a long one! It has been a lot of ups and downs....

TLDR: The piriformis muscle is in the buttock area, near your glutes. It runs from your tailbone to the top part of your femur bone,...

TLDR: Physical therapy can be used for a lot of different reasons, both for preventative care, rehabilitation, and maintenance! No...